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CLASSES

Classes are on Wednesday nights - 7:45pm - 9:45pm

COSTS

Training fees are £8.00 (adult) or £6.00 (students in full time education) per class. Members can opt to pay a monthly fee of £40.00 (A substantial saving on the nightly fee when you start attending more than one session a week).

GENERAL

Please wear loose fitting clothes - tracksuit bottoms and a t-shirt are suitable for beginners. No jewellery should be worn at any time.

Please feel free to drop in at anytime to watch and to chat to the instructors. There is no training on Bank Holidays or over the Christmas break.

A typical class at the Koshinkan may include some or all of the following elements:

  • Etiquette
  • Meditation, relaxation and stretching
  • Body movement: Kamae and Kihon Dosa
  • Excercises to develop breath power
  • Uke Waza, Breakfalls and receiving techniques
  • Kihon-Waza: Core techniques of Aikido
  • Aiki-Ken: Sword Practice
  • Aiki-Jo: Wooden Staff practice
  • Tanto: Knife defence tecniques

 

 

   
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