KI Exercises and Kokyu-Ho
Developing Breath Power
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Kokyu-ho is translated as 'breath meditation' which should be the basis of all our Aiki training as it is only through the unification of breath, movement, ki-ai and technique that the true spirit of Aikido will become apparent.
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  • Torifune undo - rowing exercise
  • Hiriki - elbow power
  • Kokyu-ho - Basic techniques stressing stability of posture, co-ordination of breath and centralised movement / focus
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Torifune undo - rowing exercise
Tai-Sabaki - Body movement     Ukemi-Wasa - Breakfalls