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Correct Aikido technique is only possible if it is performed with stable posture whilst the technique is executed which is why all classes begin with postural exercises to develop balance, centering, smooth foot movements and hip power.


What is Aikido ?
O' Sensei
Training Content
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  • Kamae - posture
  • Tsugi-ashi & ayumi-ashi - movement in kamae
  • Basic avoidance
  • Irimi & Tenkan exercises
  • Onsuku
  • Tandoku undo
  • Yoshinkai Kihon Dosa
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Preparation for practice     KI Exercises and Kokyu-Ho