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Correct Aikido technique is only possible if it is performed with stable posture whilst the technique is executed which is why all classes begin with postural exercises to develop balance, centering, smooth foot movements and hip power.


 

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  • Kamae - posture
  • Tsugi-ashi & ayumi-ashi - movement in kamae
  • Basic avoidance
  • Irimi & Tenkan exercises
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  • Yoshinkai Kihon Dosa
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Preparation for practice     KI Exercises and Kokyu-Ho