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Aikido is about training the mind and learning to still the mind is very important so this is why a brief meditation is usually held at the beginning of each class. Also, it helps you to unwind from the frustrations of a busy day!


What is Aikido ?
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  • Seated breathing exercises
  • Kotatama chanting
  • Chin-kon - calming the spirit, meditation
  • Haku-shu
  • Basic warm up exercises
  • Stretching and fitness related exercises
  • Wrist limbering
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Zazen - Sitting meditation
Etiquette     Tai-Sabaki - Body Movements