Ukemi-Wasa - Breakfalls Home Page
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Ukemi are performed in order that the attacker (uke) can save himself from injury when a technique is applied. Also, performing good ukemi and becoming 'sensitive' to tori improves blending which is one of the key goals of Aikido practice.
  • Zempo kaiten ukemi - front rolling
  • Koho kaiten ukemi - rear rolling
  • Front,rear and side with slapping
  • Kote-gaeshi flip
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KI Exercises and Kokyu-Ho     Kihon Wasa- the Core Techniques of Aikido